The "portfolio diet," a health-focused eating approach that emphasizes nutrient diversity, is gaining traction thanks to ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget.

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

Healthy eating habits can help prevent cognitive decline later in life New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life.