Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...
Mindset is everything when it comes to staying on track with a goal. As we get into February and people begin to abandon their new year’s resolutions, it’s fine to shift gears towards what may serve ...
BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations set ...
Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...