The four-time medalist and the Grammy winner had a fun day on the gymnastics mat leading up to the Olympics. By Rania Aniftos The Olympics are just around the corner, and SZA is ready for Simone Biles ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...