End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

INDIANAPOLIS — April is National Stress Awareness Month, and as such this month’s Living Healthy segment is all about handling stress. Stress is something we all deal with on a daily basis, but it can ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

What are your fondest holiday memories from childhood? Does your family have that one special tradition that makes the holiday so memorable? What made it so special? Was it the food, the activity, the ...

Regular breakfast, sleep, and exercise habits are linked to better stress resilience. Psychological flexibility plays a key role in how people respond to stress. Small, consistent lifestyle choices — ...

You can view stress as something that wreaks havoc on your body — and it can — or as something that gives you the strength and energy to overcome adversity. One study found that having a lot of stress ...

As the semester edges toward its climax, we all feel it—that creeping tension of looming deadlines, group projects that need miracles, and exams that feel like they're knocking on the door. It’s ...

DAYTON, Ohio (WDTN) – The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to keep the holidays stress-free. “The holidays are ...

You've been dealing with stress your whole life. So when you forget where you put your keys or blank on a neighbor's name, ...

Pregnancy often gets framed as a time to get everything exactly “right.” From your prenatal workouts to hitting every ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...