When wellness brand Stakt sent me its adjustable hand weights, it seemed like my TikTok-aesthetic home Pilates dreams were coming true. Stakt Weights have a two-pound base with two-pound ends that ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

And yet, like every other millennial woman whose preferred mode of exercise is Pilates and a walk through the park, I had only just begun to wonder about those intimidating objects—hand weights ...

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