What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...

Written by top running coaches for RW Club members, our beginner plans will get you ready for your very first 13.1 ...

AUC ORLANDO HALF MARATHON, SO WE HOPE YOU’VE BEGUN YOUR TRAINING TO RUN WITH TEAM WESH DECEMBER 7TH. AS PART OF THAT TRAINING, YOU NEED TO LOG SOME MILES WESH TWO STEWART MOORE CAUGHT UP WITH THE ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 3:00 for a half-marathon ...