Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...

In a modern world characterised by poor posture and inactivity, there’s a training system that's been gaining traction – and A-list followers – in recent years: the GYROTONIC® Method. Below, WH gets ...

Professional trainer Deb Zdobinski demonstrates the ease of use and benefits of the Gyrotonic equipment inside her new business, Body Align Studio, located on State St. in Media. (Peg DeGrassa/ ...

Push and pull, stretch and strengthen muscles with powerful, but graceful movements There is a time and place for every type of training in fitness. Whether you consider yourself a beginner, an ...

Evelyn Stewart of Farmington was walking her dog last January when the dog suddenly became rambunctious. “Next thing I knew I was on the ground,” she said. Stewart suffered a dislocated shoulder and a ...

Debra Rose, founder emeritus of San Francisco Gyrotonic, visited Korea from April 30 to May 17 to teach a master trainer course for Pilates, emphasizing the positive impact of such exercises on ...

Britain’s Andy Murray, the former Olympic gold medallist and two-time Wimbledon champion, has practised it. So has golfer Tiger Woods and singer Lady Gaga. British two-time Olympic bronze medallist ...

MEDIA — Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries around the world, has ...