You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Jadakiss is fully committed to a healthy lifestyle. Over the weekend, the LOX rapper took to social media to post a new clip of him working out at the gym. As seen in the video below, Jadakiss ...