A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

American Kids Sports Center opened in 2007, but actually started out as American Academy of Gymnastics in 1984. Since then, it has grown to offer classes in gymnastics, tumbling and trampoline, ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Does someone in your home want to be the next Simone Biles or Brody Malone? Whether your kid is already taking gymnastics, or you’re looking for an activity to keep them moving, a junior gymnastics ...