A patient paused mid-thought in my Manhattan office the other day and apologized: “I know I’m saying this as a white guy.” ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R Psych, a registered psychologist and one-half of the popular Instagram account ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Navigating family dynamics can often feel like a never-ending episode of your favorite drama series—complete with plot twists and unexpected revelations. Especially when it comes to beloved Baby ...

Ramit Sethi, author of I Will Teach You to Be Rich, has built a following around a counterintuitive message: “Spend ...

Guilt from past relationships can be a heavy burden, often lingering long after the relationship has ended. This unresolved guilt can seep into new relationships, creating barriers to intimacy and ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

What parent hasn’t been there? It’s been a long day, you still have dinner to make, maybe lunches for tomorrow, too, and you just don’t have the energy to wrangle your kids into a new art project or ...

If you’ve ever felt like you’re the only mom who doesn’t have it together—who isn’t sneaking kale into smoothies or ...