YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these free meditation videos.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

I decided to do a sleep meditation every night for a month, and from the first night in, I knew it was a good choice. I turned on my white-noise machine, put my fan on low, and played the ...

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

Calm is an app that provides guided meditation and sleep aids. Read our editor's review of the app here.

We could all use a little break right now, and Arcade Fire apparently agrees. That’s why the band teamed up with the popular guided meditation and sleep app Headspace to record a 45-minute-long ...

The program merges Dr. Chopra’s exclusive pre-sleep meditations with Elemind’s headband device to ease you into sleep, something I struggle with after stressful, anxious days. I met with ...

Today, they're rolling out a brand new feature, and you may be surprised to hear that it's coming in the form of in-app guided meditation exercises. TikTok started testing these exercises with ...

The idea behind the feature is to help users improve their sleep quality and encourage them to put the app down during those late-night endless scrolling sessions.