Experts explain the science—and what to do to lower your risk.
Soy Nómada on MSN
Scientists warn: Going to bed after this hour could quietly raise your risk of heart attack and stroke
New cardiovascular research reveals that night owls may be putting their hearts in danger — and the timing of your sleep ...
Quality sleep can be attained with a consistent bedtime, avoidance of caffeine and alcohol in the evening, and increasing exposure to sunlight during the day. Going to bed at the same time every night ...
The Root on MSN
Why Staying Up Late at Night Can Be No Good For Black Folks
New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
While it might seem like a simple and harmless everyday ritual, consistently going to bed earlier could actually make you happier. While “night owls” have an almost doubled risk of depression, people ...
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