Practitioner-Developed Framework Withstands Scrutiny from Top Behavioral Scientists and Leading LLMs, Certifies Its ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

Personality Path, a leading authority on personality analysis and the Enneagram system of personality, has released findings from its latest industry study exploring the intricate relationship between ...

In today's fast-paced world, personal goals often play a pivotal role in shaping our lives. These objectives can range from health and fitness aspirations to personal growth and self-improvement.

Creating a goal is the first step toward getting the outcomes you want. But actually achieving the goal requires taking further steps and confronting a host of challenges. The following 10 steps are ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

If you’re skeptical about manifesting your goals, envisioning the challenges you may face and figuring out necessary solutions to overcome them may be the way to go. When you set goals for yourself, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. There is no shortage of goal-setting advice. Some of it’s helpful—inspiring and ...

Findings from the FAMS-T1D study demonstrate that structured goal-setting and achievement significantly enhance self-efficacy and self-care in emerging adults who have type 1 diabetes (T1D). Findings ...

We’ve all been there. January 1st rolls around and suddenly everyone’s talking about their grand plans for the year ahead. By February, most of those resolutions are distant memories, forgotten ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...