Add Yahoo as a preferred source to see more of our stories on Google. Mel Robbins swears by this somatic approach to beating the blues and getting out of bed. If you can’t be bright-eyed and ...

Outside of giving its name to this blog, insomnia can be exceptionally difficult to live with. Insomnia is often referred to as “vague” because it is so difficult to determine what exactly is causing ...

A friend told me a couple of weeks ago that she was so discouraged by the state of the world some days that she didn’t even feel like getting out of bed in the morning. It’s understandable. Look at ...

I have bouts of depression and have found that my biggest problem is that I want to sleep to escape my ruminations. In the morning, as I wake up, I start ruminating. In fact, I am ruminating so much ...