Health and breathwork expert Niraj Naik joins Andrea Miller on Getting Open to explain how trauma can leave physical scars in the brain that make emotional healing difficult. He shares breathing ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...

Accepting grief as a part of life and learning the difference between useful distractions and bad habits can help, mental-health experts told Insider.

Moving on after a breakup is tough. The journey to feeling OK is never linear, and sometimes, even when you feel like you’ve made it to the other side, you can be randomly triggered. This is why ...