Home Self The Funny-Looking Way People Who Hate Meditating Can Calm Down And Connect Nine super simple steps for grounding yourself from an easier perspective.

With all that said, it can be really f*cking hard to sit still for 10 minutes, and that's where this hilarious and surprisingly calming meditation video from Jason Headley comes in handy. If ...

Meditation also cleans our mind, as if a bath cleans our body. A clean and calm mind is open to new ideas; its owner does not have problems with accents and awareness of the current moment. Why ...

From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind.