Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
Good morning! Enjoy this 20 min yoga flow with no wrist weight bearing poses and no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine for yoga ...
On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
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