EatingWell on MSN

7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...
EatingWell on MSN

7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
Yahoo

7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...
AOL

7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...