She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...