Despite getting a bad rap, these foods are packed with beneficial nutrients to support cardiovascular health.

Every 40 seconds, someone in the United States has a stroke. It’s the fifth leading cause of death and a major cause of disability, but here’s the encouraging news: up to 80% of strokes are ...

Too much sodium can raise blood pressure, a major risk factor of stroke. To reduce intake, limit ultra-processed foods and cook from home more often. Other ways to lower stroke risk include staying ...

Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk ...

“Frozen produce isn’t just convenient—it often retains peak nutrient content, helping you meet your goals while cutting down on waste and cost,” says Jamie Baham, M.S., RDN, LD. Research suggests that ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of heart disease, stroke and deaths in the general population in France and the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Close adherence to a Mediterranean diet is linked to a significantly lower risk of stroke in women, reported a recent study published in Neurology Open Access. "Stroke is a leading cause of death and ...

Today's processed and packaged foods gradually impact our health, and some common dietary mistakes can lead to stroke. Meanwhile, the body needs nutrients like omega-3, magnesium, and potassium.

Deep-fried foods may be causing trouble in the Deep South. People whose diets are heavy on them and sugary drinks like sweet tea and soda were more likely to suffer a stroke, a new study finds. It's ...

Stroke is the fifth leading cause of death in the United States—and up to 80% of cases may be preventable through lifestyle changes. One of the most impactful steps you can take to reduce your risk is ...