I first started using the Pomodoro Technique back in 2014 when some then-co-workers introduced it to me during a brainstorming session. The Pomodoro Method aims to improve focus and productivity while ...

For those not familiar, the Pomodoro method is a simple productivity strategy in which you focus on a task for, say, 20-30 minutes, and then take short (often 5-10 minute) breaks in between. The exact ...

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

With so many personal and work obligations, your day can be pretty hectic. Without proper planning, you may find yourself jumping from one appointment to the next. Appointment-hopping can leave you ...

In today's fast-paced world, the ability to focus has become a rare and invaluable skill. With constant digital distractions and the demands of modern work, mastering focus has never been more ...

A silly tomato timer came in clutch after grief and a global pandemic destroyed my attention span. A silly tomato timer came in clutch after grief and a global pandemic destroyed my attention span. is ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren't ...

When examining apps such as Wunderlist or even 2Do, you’ll see software that takes in tasks and inserts them into collections – ones that can span projects, weeks, and interests. Undoubtedly, entering ...

Spend any time working and you're likely to get interrupted with notifications—whether it's incoming emails, system updates, new alerts, a pop-up about the next track on your playlist, or all of them ...