Even seasoned athletes are finding themselves outmatched by this deep-core burner. Discover why "time under tension" is the secret to true functional stability.

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

How to get your lats, legs, triceps and core chiseled in the pool.

When you’re talking aquatics, the first thing that comes to mind for most people is flutter kicking in pools. Others, however, prefer their water frozen. They’d rather slash across the ice with a ...

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts ...

TUCSON, Ariz. (KGUN) — With each flutter kick or dive into the pool, the swimmers on the Flowing Wells Dolphins swim team gear up for their upcoming competitions. Throughout the summer, the swimmers ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...