After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Discover the best women’s gym bags that fit your lifestyle. From yoga mat carriers to work-to-gym totes, these top picks are ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and ...

The popular women-only gym Equilibrium Fitness for Women will be closing down permanently, bringing to an end a 17-year run that had created a dedicated clientele.

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable changes like strength training two to three times weekly to maintain muscle ...