High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal health.

ATLANTA--(BUSINESS WIRE)--FiberLight, LLC, a fiber infrastructure provider with more than 20 years of construction experience building mission-critical, high-bandwidth networks, announces new standard ...

What counts as dietary fiber? That's up for debate. The Food and Drug Administration is reviewing 26 ingredients that food manufacturers use to bulk up the fiber content of processed foods to ...