To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

The Virginia State Federation of Colored Women’s Clubs, founded in 1907, was a branch of the National Association of Colored Women. Janie Porter Barrett (1865–1948), was a co-founder.

In fact, lifting weights can actually help women achieve a lean, toned look. When women lift weights, they build muscle mass and decrease body fat, which can result in a more sculpted appearance.

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights -- even heavy ones! People often use the ...

Within only one month of being an active and official on-campus organization, the Girls’ Lifting Organization has already accumulated over 250 members and made strides towards making on-campus ...

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

Lifting weights can be intimidating to golfers, but doing so is a necessary part of any golf fitness routine and is especially important for women.

On Aug. 19, U.S. Sen. Kamala Harris, D-Calif., called the roll, naming many of the women who paved the way for her to stand as the first Black woman on ...