Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...

Researcher and author Joshua Freedman has arrived at a conclusion that sounds simple but changes everything: emotions themselves are not inherently ‘bad,’ though some responses to them may be ...

You're not alone if you didn't realize there is a critical difference between emotions and feelings. Although emotional intelligence is talked about more today, our traditional education rarely ...