For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...
According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.
In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...
Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy ...
Add Yahoo as a preferred source to see more of our stories on Google. To burn belly fat, Dr. Naheed Ali says breakfast should be consumed within an hour of waking up, around 7 a.m., while dinner ...
Successful weight loss begins with stabilising blood sugar and managing insulin levels. Many women fail because they start dieting prematurely.
Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...
12don MSN
Not All Body Fat Is Equal—Here’s the Type Linked To Higher Health Risk, According to a New Study
Plus, how it affects the brain and why it can be tricky to spot.
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