For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...
Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy ...
In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...
Add Yahoo as a preferred source to see more of our stories on Google. To burn belly fat, Dr. Naheed Ali says breakfast should be consumed within an hour of waking up, around 7 a.m., while dinner ...
The Healthy @Reader's Digest on MSN
The best time to exercise to burn belly fat, according to science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
8don MSN
Not All Body Fat Is Equal—Here’s the Type Linked To Higher Health Risk, According to a New Study
Plus, how it affects the brain and why it can be tricky to spot.
Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and ...
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...
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