Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Share on Pinterest Combining intermittent fasting with protein pacing may be more effective for weight loss than calorie restriction, according to new research. Grace Cary/Getty Images New research ...

It all boils down to the calories. Intermittent fasting has been all the rage in recent years, with many people attributing the diet method to helping them lose weight and keep it off. However, a new ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Known as intermittent fasting, restricted calorie consumption for various days and even hours is proving to be of benefit for those needing to lose weight. With a new year and a fresh approach to ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got news that you'll love! It turns out that ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...