Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

My approach is largely based on the Internal Family Systems "parts" model combined with somatic methods taken from Somatic Experiencing and Sensori-Motor Psychotherapy approaches to trauma. I offer ...

Considering our emotions, parts, and core identity in Christ. “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” So says Paul in Romans 7, and so, it seems, says ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...