Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time: Reading time 3 minutes As if you needed another reason to envy—or ...

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Rigorous exercise before bed has long been discouraged, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...