Exercising after COVID and resuming your normal routine after recovering from the virus can be a challenge. While some may find their fitness level has declined due to the debilitating effects of the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise: The digital fitness boom has ...

Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list. “Yes, yes, I know all about it, that’s the thing with the endorphins, that makes you feel good ...

Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not exercising ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...