Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...