As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

The Exercise for Seniors program started Jan. 2 in Mauston. It’s time to be younger and more alive, try a new activity and find new ways to add exercise to daily life. Seniors from the Mauston ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MOORE, Okla. (KFOR) — Some say exercise is ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...