Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

As a NASM-certified personal trainer, I've seen firsthand the power of pushups for women of all ages, but especially for those over 50. And before you think, "There's no way I can do a pushup ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.