Eva Longoria says her whole life is a wellness routine. "It's not a fad or, like, a moment. Wellness is a lifestyle," she tells POPSUGAR in an exclusive interview. The actress says she's always been ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Eva Longoria posted a new video to Instagram of her trampoline dance workout. The actress wears a cute sports bra and leggings in the video. When she's not bouncing, Eva also loves lifting weights in ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Eva Longoria brings passion and high energy to everything she does—from her activism to acting—so it should come as no surprise that her gym persona is not so different. But if there was ever any ...