Fitgurú on MSN

I tried the Pilates roll like a ball exercise for one week – the surprising mobility benefit changed my mornings

Pilates is having a major moment in America, but one classic movement is suddenly getting attention for more than just core ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Jason Smith on MSN

How Swiss ball exercises improve midlife core strength

You strengthen your core, improve balance, and stay active after 50 with a Swiss ball workout designed to support midlife ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Health.com

10 Exercises That Strengthen Your Core Better Than Pilates

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

6 Exercises to Improve Your Coordination

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you ...