Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

This blog was co-authored by Marcia Gralha, MA. If you've ever thought about starting therapy, you might have felt overwhelmed by the number of approaches. Should you go with a cognitive-behavioral ...

Psychotherapy provides therapy and counseling to support patients, whereas psychiatry looks at mental health conditions from a medical perspective, treating the physical and mental symptoms.

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...