Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As you age, preserving mobility is essential to live a good quality of life. Staying active will help keep your bones, body, and mind in tip-top shape so you can function independently. Here's a ...