Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

Speed on the treadmill can sneak up on you, so keep an eye on how your legs feel the next day. Slot an easy run or a light shakeout after any session where you’ve been turning up the dial. It keeps ...

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred Mile Endurance Run. The ultramarathon includes 33,197 feet of elevation gain, ...

On August 9th, 2022, the Western States Endurance Run (WSER) updated its schedule and criteria for the 2022-2023 Golden Ticket races. For the second consecutive year, the lineup will include three ...