We often make the distinction between rational and emotional thinking, contrasting rational and emotional as the two options that are fighting for which one is going to prevail and lead to better ...

As a leader with decades of experience across industries and continents, I've learned one truth that cuts across every success and every setback: Leadership begins and ends in the mind. Over the years ...

You wake up rested, grab your coffee, and sit down to work but your mind feels oddly slow. Words don’t come easily. Simple decisions feel heavy. You reread the same message twice and still miss ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

“I spent my whole life so deep in my imagined world that there’s nothing here for me. The real world keeps demanding my attention and participation, but I have nothing,” I wrote in my Notes app, ...

Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. In this post, I’ll review each of the four and suggest four ...

As human beings, we tend to be much harsher on ourselves and overly critical of our performance than we would be on any other person. When the negative dialogue we have with ourselves becomes ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...