The foods you choose are just as important as exercise A healthy diet can help you build and maintain muscle. By Janet Lee Have you found yourself feeling a little weaker than you used to? Are you ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Ramadan falls from March 10 to April 9 this year and sees Muslims across the world fasting from dawn to dusk. Personal trainer Faisal Abdalla shared his top tips for keeping fit during Ramadan with ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 ...

A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide. Simon Spichak finished his MSc at University College Cork, where he studied the ...