Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, obliques, chest and arms. Remember, the more exaggerated your moves — and ridiculous — the better your workout.

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Denyse Barrett-Flynn, second from left, owner of Hips and Salsa, is joined by instructors Lori Fazio, left, and Wanda Esquilin and Melanie Rivera, right, at the Zumba studio, located at 3911 Amboy ...