Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

5 Simple Exercises That Reduce Belly Fat and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

7 Simple Daily Exercises That Shrink Hanging Belly Fat Fast After 55

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...
GOLF.com

3 easy exercises every golfer needs to protect their shoulders

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...