WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

A daily pill that is cheaper and easier to take than currently available weight loss drugs helps people lose around a tenth ...

Losing 3 kilos in a month might sound like a big ask, but for many, it's a goal worth chasing. The usual advice that we get is to get moving, either by brisk walking or jogging. While both these forms ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...