"Early to bed and early to rise makes a man healthy, wealthy, and wise," Benjamin Franklin once said. And while phrases like "the early bird gets the worm" may feel overused, the underlying principle ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Well, it turns out this age-old saying isn’t just some catchy adage, but one backed by science. In today’s hustle ...