This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

While most amateurs will never have the ability to drive the golf ball 300-plus yards like the pros do, one way to consistently see solid contact is by improving your dynamic motion in the swing. What ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...