With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated bicep curls. Gym machines may look cool, but when it comes to building muscle and strength in your upper body, ...

Do you want to up the ante on chest day without stacking more weight plates on the bar? Believe it or not, that's possible. This three-movement dumbbell workout from trainer proves it. [The] 3 moves ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Full-body workouts are time-efficient and as effective as split routines for strength gains. A ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.