A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

We’ve all been there. You’re cozy in bed, about to drift off to sleep, when thirst strikes. The question presents itself. should you ignore it and try to sleep, or should you get up for that ...

Proper hydration is crucial — but what if your glass of water could do more than quench your thirst? There’s a turbocharged drink gaining popularity in the US that proponents say can boost your energy ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Edging closer toward the warmer months, as the temperatures rise, so does my abdominal bloating. But these days, my Instagram algorithm has gotten wise to my anti-inflammatory search to sooth my gut ...