Sitting with poor posture for a few minutes isn’t too big of a deal. But do it eight hours a day, five days a week and you will soon notice the effects. Our bodies are not meant to sit for eight hours ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more I've been a standing desk skeptic for as long as I can remember as someone who likes to be comfortable ...

Just because you have a desk job doesn’t mean you need to watch your waistline grow year after year. If you can walk, you can use a treadmill desk. It’s a surefire way to burn extra calories and feel ...

What's on your desk? Posts from this topic will be added to your daily email digest and your homepage feed. is a reviews editor who manages how-tos and various projects. She’s worked as an editor and ...

The treadmill desk set up in my workspace! Source: Nacie Pereira As a desk-bound small business owner, I was eager to find a way to move more during the day while maintaining my productivity. A friend ...

I haven't gone to an office in five and a half years. While I easily adapted to the work-from-home lifestyle, the one key ingredient missing from my workday was something that may shock you: I didn't ...